Se nos fue la Semana Santa y muchos no cumplimos con nuestros propósitos de Año Nuevo de mejorar nuestra condición física, sin embargo todavía tenemos oportunidad de llegar al verano con un cuerpo de infarto. Y es que de acuerdo a la guapísima y espectacular Katie Dunlop podemos lucir geniales con una rutina de 8 semanas.

Esta Figirl que ha ganado popularidad en Estados Unidos promete darte una guía de ejercicios de 8 semanas junto con un plan de alimentación de cuatro semanas que te dejarán espectacular.

Por si todavía no se convencen los dejamos con la siguiente galería.

¿Qué hace Carlos Vela con J.Lo en un partido de Los Dodgers?

Partido Veracruz contra León también sería gratis

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That feeling when thousands of girls come together to support each other’s goals 😍And I only announced the challenge yesterday!!😱 . Like, Tag Your Besties & Comment “I’m in” below if you’re ready for the #LSFSpringSlimDown . ♥ FREE 4 Week Fitness & Lifestyle Challenge ♥ Daily Body Sculpting Workouts ♥ Delicious Spring Inspired Recipes ♥ Nutrition Tips & Tricks to Get the Best results ♥ Support + Motivation w/ your LSF Community! ♥ Chances to WIN MAJOR PRIZES including a $500 Shopping Spree to @fabletics . Click the link in Bio to sign up – Even if you already get the LSF newsletter, you’ve got to sign up (Read the instructions and make sure you select “update profile” )

A post shared by Katie Dunlop (@lovesweatfitness) on Mar 29, 2018 at 12:15pm PDT

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Have you signed up for the FREE Spring Slim Down Challenge YET?!⚡️ This is your chance to commit to change, slim down and build new strength and confidence before summer time sneaks up! We have exclusive new workouts that will sculpt and shape your entire body👙and MOST OF ALL help you feel your absolute best🙌🏻! Together, #TeamLSF is committing to this 4 week fitness challenge with delicious spring inspired recipes 🍍and all the motivation and support you need to jumpstart your healthy, happy, hot body! Everything is better with your besties so TAG your girlfriends and invite them to join you and Team LSF! The Challenge starts MONDAY, April 2nd & is 100% FREE💕 . Like this pic, Tag Your Fave Babes & Comment “I’m in” below if you’re ready for the #LSFSpringSlimDown . ♥ 4 Week Fitness & Lifestyle Challenge ♥ Daily Body Sculpting Workouts ♥ Delicious Spring Inspired Recipes ♥ Nutrition Tips & Tricks to Get the Best results ♥ Support + Motivation w/ your LSF Community! ♥ Chances to WIN MAJOR PRIZES like a $500 Shopping Spree to @fabletics ! . Click the link in Bio to sign up ☝🏻- Even if you already get the LSF newsletter, you’ve got to sign up for this challenge and we sent you super easy steps to join in yesterday’s newsletter 💌 . PS – If you’ve already signed up, you’ll be getting your first weeks workout schedule in your email this Sunday 💕

A post shared by Katie Dunlop (@lovesweatfitness) on Mar 30, 2018 at 10:06am PDT

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Oh hey Friday hey 🙋🏼‍♀️Where would you rather be rn? 👇🏻

A post shared by Katie Dunlop (@lovesweatfitness) on Mar 23, 2018 at 7:50am PDT

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#ad NEW vlog with the best Life Hacks to be Healthier is live on Youtube! I’ve said it before and I’ll say it again, this is YOUR year and I’m giving you everything you need to make sure you're able to reach your goals and live your best life ever. These are simple hacks you can do every day that will add up to major transformations in your health. . Outfit @outdoorvoices

A post shared by Katie Dunlop (@lovesweatfitness) on Mar 5, 2018 at 10:41am PST

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Before I ever throw on a 👙 I do the Bikini Ab Ladder from the Hot Body Sweat Guide. It totally helps flatten my tummy and makes me feel WAY more confident playing at the 🏖 Today I did my #lsfhbsg workout & the bonus bikini ab ladder because we’re headed to a pool party and i needed that extra push with all the food and drinks we’re having this weekend!🙊 And it’s completely worth it! #liveguiltless #lsfrollcall #teamlsf . Ps I use @lovingtanofficial 2 hour express Dark for my self tanning 😘

A post shared by Katie Dunlop (@lovesweatfitness) on Feb 24, 2018 at 8:25am PST

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There are definitely days during that T.O.M. that i feel like death. Growing up i had the WORST periods ever – like would have to skip school bad- as I got older I think I started to use it as an excuse to get out of things i didn’t feel like doing, #1 being workouts. Over the years I’ve realized that ya, there are days I maybe can’t do a full-out workout, but that doesn’t mean i should curl in a ball and hide. It can actually make you feel worse! (mentally and physically) There are certain workouts actually help reduce symptoms and burn even more calories than if you weren’t on your period! I just put up a new blog on LSF with what workouts to do and the ones to avoid PLUS how to WIN a year supply of @tampax Pearl Active tampons – they’re the best to avoid that 😳moment working out.

A post shared by Katie Dunlop (@lovesweatfitness) on Feb 15, 2018 at 10:24am PST

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Bringing a little Cali to Aspen! The weather the last couple days has been incredible and perfect for a snowy heated pool dips @thelittlenell , but now it’s a snowing like crazy (no 👙’s today!) We’re waiting to see if we can even fly out and i can’t tell if I’m happy or sad about possibly being snowed in another night 🤔❄️ Quickly realizing my romantic notion of getting stuck is not reality ☹️Either way, I’m getting my daily workout on in the airport and definitely getting all the stares 🙈 #lsflotsoflove . Thanks @lulus for keeping me warm! #lovelulus

A post shared by Katie Dunlop (@lovesweatfitness) on Feb 10, 2018 at 12:12pm PST

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Who are you cheering for today? 🇺🇸 Patriots 🦅 Eagles or 🍷🎧Just here for the wine and JT😂Ok so no bandwagoning here. My dad has been a tried and true Pats fan since before I was born so it’s in my blood. That said, the super bowl is definitely the only football game I watch all year. We’re getting ready to head to a friends to watch and I seriously can’t wait for the halftime show 🙌🏻 . Besides game day it’s Day 5 of the #lsflotsoflove challenge 💕 I’m loving seeing all your posts so here goes: ✨I love my my sense of adventure ✨I love my eyes ✨I love my freckles ✨I love that I can see the good in most everything ✨I love that I can truly say I love this amazing body that moves me through every day!

A post shared by Katie Dunlop (@lovesweatfitness) on Feb 4, 2018 at 1:12pm PST